Vibration Therapy: Benefits & Drawbacks

Vibration Therapy is one of the most applied massage techniques in this era. It has a lot of benefits along with some drawbacks. In this post, we discuss what vibration massage therapy is.

What is Vibration Technology?

Vibration technology is a gentle, fine, and shaking movement performed with fingers or hands. It can be used to stimulate tissues in the body. The movements of vibration can help stimulate nerves, decrease stress, and relieve muscular tension.

This often takes the form of a gentle shaking movement applied using the palmar surfaces or by using fingertips. Lighter vibration techniques can help to stimulate the parasympathetic system and also help to relax muscles. To stimulate the circulatory system and loosen soft tissues an increasing speed of vibrations can be used. 

They are mainly two types of vibration therapy they are the whole body and localized. The therapist will ask you to stand, lay or sit during whole-body vibration therapy. And for localized vibration therapy, the therapist will focus on certain parts of your body for example thigh muscles.

Vibration therapy is very popular because it has multi-purposes to stimulate nerves and tissues. It is one of the best ways to remove stress from the body. 

What is the effect of vibration on the human body?

Vibration is one of the most effective ways to reduce stress and stimulate body muscles. But at the same time, it has some disadvantages too. If vibration is used in proper frequencies, then it can do wonders for our bodies.

The proper technique is needed to apply to get fruitful results. It has different effects for both long and short-term usage. A recent study found that vibration helps to increase force-generating capacity in the lower limbs and low back. Many patients in the world are suffering from lower back problems.

Vibration therapy can be one of the best solutions for treating lower back problems. Relatively short exposure to whole-body vibration has also been shown to increase growth hormone and also increase serum levels of testosterone.

What are the physiological effects of vibrations?

From the recent scenario, we can say that vibrations got top priority for treating pain and relaxing muscles. Vibration is used as a therapy to treat different disorders of muscles.

But recent research found that it can be harmful to a person who uses vibrations for a long period of time. The effects of using vibrations as a long time therapy can cause several diseases like fatigue, dizziness, lack of balance, and many others.

For vibration massage therapy, the therapist uses different frequencies of oscillation to create that vibration. And long term uses of vibrations can damage body muscles and overall it has negative effects on the human body.

What are the Benefits of Vibration Massage Technology?

Vibrations are an effective massage technique used to improve stimulation. The main purpose of this massage is to increase blood circulation, and flexibility and physically and mentally prepare people for an activity. Vibrations are also used for tight muscles.

It helps to reduce tight muscles by increasing the temperature of soft tissues and increasing blood circulation. Vibration technology stimulates an increase in temperature by friction against the skin. Friction usually increases the blood flow of the body so that it helps to heal the body and develop an overall condition of the body.

Massage relaxes the tissues, separating and loosening muscle fibers. Tightness is relieved when the muscles are relaxed. Vibration massage can make the body flexible so that a person can work actively without any body pain. During the massage of the body new body cells develops .and this can help to function body properly. 

Are Vibrating Massagers Good for You?

Vibrating body massagers have multiple benefits for the human body as it helps to stimulate tissues and body muscles, relieve pain and remove stress. But regular use of vibrator massagers is not the right choice to apply regularly. As it can create various problems in the long term of usage.

Therapists say that 15 minutes a day of whole-body vibration three times a week may help to reduce weight, burn fat, improve flexibility, enhance blood flow, build strength, and decrease the stress hormone cortisol.

Whole-body vibration may also help to improve muscle strength and it may help with weight loss when you also cut back on calories. It’s important to know the actual technique of using a vibrating massager by taking help from experts. In conclusion, we can say those vibrating massagers are good for the human body.

Do Vibration Machines Tone Your Body?

Yes, vibration machines help to tone the body by cutting extra fats from the body. The main mechanism of a vibration massager is to vibrate and at the same time, it will make muscles flexible by giving pressure and movement to your body muscles. It also improves the blood circulation of the body and will cut excess fat and make your body flexible, and stress-free. 

But researchers recommended not to not vibration massagers for a long period of time as it has some negative effects too for our body.  If you choose whole-body vibration, then it’s important to keep in mind that you have to do aerobic and strength training activities as well.

Does Vibration Help to Soothe Sore Muscles?

Yes, vibration helps to soothe sore muscles. Normally mechanical oscillatory motion is used for vibration therapy. Vibration could represent a useful exercise for enhancing muscular performance in athletes. Vibration has shown effectiveness in flexibility. 

Vibration therapy improves power development, kinesthetic awareness, sore muscles, and overall muscle strength. It will improve your athletic performance. Sore muscles are the worst thing as it is hard to move properly if someone is suffering from sore muscles.

Vibration helps to increase the blood flow of the body and improve the overall strength and flexibility of the body. The rotating and vibrating motion of the vibrator massager helps to fix the sore muscles and relieve pain and uncomfortableness of muscles.

Does Vibration Tighten the Skin?

Yes, vibration therapy helps to tighten skin like hundreds of muscle contractions per minute create an effective workout to tone muscles. It also loses weight and increases lean muscle mass by cutting excess fat from the skin.

Vibration therapy is nowadays very popular to tighten sagging skin and makes the skin look tighter and more attractive. The benefit of using vibration therapy to tighten skin is very effective. In the beauty industry, it’s getting more priority day by day because of its effectiveness. 

Does Vibration Reduce Wrinkles?

A vibration massager is one of the most effective ways to reduce wrinkles from the face. If it uses properly then it can work miracles for aged skin. Not only reducing wrinkles but also it helps to diminish the double chin of face.

The rotation and vibration technology of vibrator massager helps to tone skin and reduce fine lines. Different renowned brands are bringing new tools as facial massager after getting good feedback from the customers. The effectiveness of this tool can fight with aging skin. Experts usually recommend using this tool with antiaging cream or serum to get the best result. These massagers help to improve the blood circulation of the skin and will give that rosy pinkish glow on the face.

Does Vibration help Arthritis?

Patients with arthritis can experience on-going pain, swollen joints and less ability to carry out daily tasks. And gradually it can turn into a more serious problem. And sometimes the pain is intolerable for patients. A vibration massager can help to reduce pain and swollen joints.

As vibration helps to improve blood circulation that’s why it gives relief to the muscle and strengthens them. It’s an effective way to reduce arthritis apart from doing exercises. Experts also recommend using vibration as the treatment of arthritis. If we follow the accurate ways to treat arthritis then it’s possible to get an amazing result.

Can Vibration Burn Fat and How?

To lose weight, you need to burn more calories through exercises. And taking vibration therapy is no less than an effective exercise as its vibrating motion continuously keeps shaking the body. Vibration massagers will help to tone your muscles and cut excess fat from your body. But it’s mandatory to follow a sensible diet as well. It’s important to keep in mind that a good diet is necessary along with vibration massage technology. 

Vibration is also very effective to reduce belly fat and gradually will make the muscles toned. And the main thing is vibration creates sweat as the movement and shaking motion of vibration keep moving. 

Can vibration Heal?

Vibration healing is an alternative therapy that is used to treat certain health problems or injuries. Vibration healing is also used in a variety of health-care settings that includes physical therapy, massage therapy, rehabilitation, and sports medicine.

Vibration healing is said to help in the treatment of these and other health conditions such as arthritis, cerebral palsy, fibromyalgia, metabolic syndrome, pain, sports injuries, etc. It can also help stimulate the lymphatic system, increase metabolism, regulate blood sugar, improve sports performance, help in stroke recovery, and promote wound healing.

Does Vibration Loosen Muscles?

Vibration is a massage technique in which tissues are pressed and released in a different movement. Vibration massage helps to create a vibrating and shaking motion onto the muscles that can be performed in a stimulating or soothing way.

Increasing the speed of vibrations can be used to loosen soft tissues and stimulate the circulatory system. It can also help to reduce tight muscles by increasing the temperature of soft tissues and increasing blood circulation. It’s a beneficial massage technique to help relieve tight muscles. 

Vibrations can reduce tightness by increasing the temperature of the muscles and blood circulation. Increased blood flow causes the temperature of the muscle to increase therefore inducing relaxation. Tightness is relieved when the muscles are relaxed. 

Is vibration Good for Blood Circulation?

Yes, vibration is good for blood circulation. Our heart is responsible for pumping blood throughout our bodies. That circulation is not always as effective as it should be. Poor circulation may result in several negative health effects. Even it can damage your organs. There is evidence that suggests vibration therapy can help increase blood circulation.

For example, a study published in the Journal of Diabetes Science and Technology claimed that whole-body vibration therapy increased the skin blood flow of patients along with neurovascular complications of diabetes.

A similar kind of study published in the journal Spinal Cord found that this method was beneficial in both increasing blood flow to the legs and activating muscle mass in patients with spinal cord injuries. As the muscles are functioning properly because of body movement we can say that vibration therapy is good for having good blood circulation throughout the body.

Is there any Danger of Vibration Massage?

Vibration therapy may be risky if the intensity of the vibrations is too high. It may result in lumbar injuries and severe back pain. It’s better to talk to your doctor before trying vibration therapy.

It’s necessary to avoid taking vibration therapy if you are taking blood-thinning medications, has advanced diabetes, have heart disease or you are pregnant. There are different levels of frequencies that are used to use for vibration therapy. We have to keep in mind before taking vibration therapy to know about the proper usage of it. Otherwise, it can be dangerous for the body.

Vibration massager shouldn’t use for a long period as it can cause fatigue. And one should maintain a proper diet along with taking vibration massage if he/she wants to get the desired result quickly.