The body truly is an amazing machine. However, as is the case with anything as complex as the human body, there are many factors to consider when making sure our systems remain in good condition. One of the most important of these is circulation.
Your circulatory system is in charge of supplying your body’s cells and internal organs with oxygen for proper function.
However, diseases and conditions that directly affect the body’s circulation – such as diabetes or heart disease. These result in lowered energy, poor blood flow, and the onset of numerous additional health issues.
Heavy activity, daily life, and work can eventually affect circulation quality as well.
Naturally, receiving regular medical check-ups, following the instructions of your doctor, taking medications as prescribed, and maintaining a healthy lifestyle are all vitally important.
But there’s more you can do to help improve your circulatory system, especially when it comes to issues that affect the extremities.
What Is a Circulation Booster Machine?
A circulation booster machine is a specialized medical device designed to help increase circulation in the lower legs. Circulation boosters feature two-foot pads that electrically stimulate the soles of the feet as a means of assisting the body’s existing circulatory system.
When used regularly and as directed, a circulation booster can help eliminate many of the issues found in the extremities of people with poor circulation, including fluid retention in the calves, ankles, and feet.
And they’re currently in use in sports clinics, hospitals, & physical therapy centers all over the world for exactly this reason. Revitive Circulation Boosters are the best in the market as of the end of 2022
How Do Circulation Boosters Work?
The soles of your feet feature numerous nerve endings. Foot circulation machines seek to stimulate these nerve endings and their corresponding muscles via “electrical muscle stimulation” (EMS).
EMS helps improve circulation by causing the targeted muscles to repeatedly (but gently) contract, mimicking the way your circulatory system already works and helping it along.
Circulation boosters are incredibly easy to use as there are no complicated operation techniques to master. Just place your feet on the pads, turn the device on, relax, and let it work its magic.
Many of today’s most popular models even come with a remote control gadget, so they’re perfect for using while you unwind at the end of the day in front of the television.
What Are the Benefits of Using a Leg Circulation Booster?
While a circulation booster will not cure a condition like diabetes or completely eliminate all of the side effects that come along with having poor circulation, it will help your own system do its job. With regular use, a good circulation booster can:
• Ease painful muscle spasms.
• Improve circulation throughout the feet, ankles, and calves.
• Assist in the re-education of injured, atrophied, or underused muscles.
• Help to limit or prevent atrophy of underused muscles.
• Assist in the maintenance of one’s optimal range of motion.
Circulation boosters that stimulate the nerve endings in the feet via EMS provide the same degree of stimulation and circulatory assistance that a brisk walk or other moderate exercises would.
That said, they’re an excellent way to reap some of the benefits of additional exercise without the need to push yourself beyond your own physical limits. The more often you use the circulation booster, the more pronounced the effects will become, especially over time.
Who Can Benefit from a Circulation Booster Machine?
Circulation boosters can be used by almost anyone that would like to improve the circulation in their legs, ease pain in the lower extremities, or soothe troublesome muscle cramps. People that have been helped by these devices include but are not limited to:
Circulatory issues that affect the lower extremities – especially the lower legs — are common in diabetics. In severe cases, pronounced loss of motion or even amputation can result if the issues are not kept in check. Circulation boosters can help diabetics address these problems and avoid the consequences.
Restless Legs Patients:
If you’re one of the thousands of people that suffer from restless legs syndrome (RLS), a circulation booster may be able to help. Use it right before bed to decrease the likelihood of experiencing an episode.
Athletes frequently sustain injuries or experience severe muscle cramps in their lower extremities. When used before activity, a circulation booster can lower the likelihood of cramps or discomfort occurring. When used after activity, it can relax sore, tired muscles.
In the case of foot or leg injury, EMS can further help facilitate healing by increasing blood flow to the area.
You don’t need to sustain an injury or have a medical condition to reap the benefits of a circulation booster. Doctors, nurses, retail workers, wait staff, and chefs are just a few of the hard-working professionals who associate the end of a hard day’s work with aching, throbbing, painful feet.
EMS help soothe the discomfort associated with working on your feet – a relaxing way to end a long day indeed.
In other words, there are really no limits to who can benefit from making a circulation booster a part of their daily routine.
If your feet are ever sore, if you ever experience nasty foot and leg cramps, or if your feet are often cold and numb due to poor circulation, this could be a potential solution for you.
How to spot poor circulation
Every day your body works tirelessly to pump the much-needed blood through your body, filling veins and arteries and delivering life-giving juice to your vital organs, so you can go about your day feeling and looking good.
However, some people suffer from poor circulation, meaning that the blood is not pumping properly or fast enough.
The reasons for this happening are numerous, sometimes it is due to genetic or hormonal factors, and other times it is down to lifestyle factors such as smoking or weight gain.
In many cases, people are not aware that they are suffering from poor circulation, and leaving it untreated can cause serious damage to the brain, the heart, the liver, and the kidneys. Being able to recognize the signs quickly is key to identifying the problem and getting the right treatment.
If blood flow is slow then your muscles won’t be receiving the oxygen and the nutrients that they need. This results in a horrible sluggish feeling, coupled with extreme tiredness and aching muscles, as well as getting out of breath quickly even during the mildest kinds of physical activity.
2. Cold Hands and Feet
This sign is probably the most well-known one and is especially prominent among older people (now you know why your grandma’s hands were always freezing).
The reason this happens is that one of the many tasks that circulation takes on is to pump the blood fast enough to keep body temperature at the optimal level.
When the blood flow is slow and sluggish the process of regulating temperature suffers, this results in cold feelings in the hands and feet because of the large number of nerve endings in these areas.
3. Lack of Appetite
Weirdly, feelings of hunger do not come directly from your stomach, they actually come primarily from the liver. The liver then sends hunger signals to the brain.
If you are suffering from poor circulation then your liver will be starved and blood will not be able to get the signals to the brain.
This will result in a lack of appetite. This will likely lead to eating smaller meals less regularly and also to weight loss. Weight loss may sound like a good thing, but it can be dangerous as you will be consuming fewer nutrients than your body needs to function optimally.
Angina can be pretty scary for most people, as the feeling of it is not too dissimilar from a heart attack. Because there is less blood flowing in and out of the heart, the area surrounding it will begin to contract, this will then translate to a horrible squeezing pain within the chest.
This heavy feeling will not be a full-time thing but it will come and go and will get more frequent as the problem persists.
5. Poor Cognitive Function
Although the brain is the center that all that we are and all that we do, it needs a bit of help from its friends down below. When blood circulation is poor, the brain doesn’t receive the juice that it needs to get the job done. This is going to result in you finding it difficult to focus and concentrate on tasks and may even be detrimental to your short-term memory.
6. Losing Feeling
A common effect of bad circulation is losing feeling in the limbs, particularly in the legs. This will happen more often if you have been in a sedentary position for a significant amount of time, and you will likely find it difficult to get your limbs moving again.
Remember, poor circulation may be a sign of something more serious. Talk to your doctor if you have made changes but the problem still persists. It could be nothing, but it’s better to be safe than sorry.
How to improve your circulation
Your body’s circulation is more important than you think. Without proper passages for your blood, you could eventually find it impossible to have a life that is as active and happy as you would like it to be. Improving your quality of life is often synonymous with improving your circulation. This is because poor circulation can produce symptoms that could ultimately ruin your mood or even impair your abilities.
So how do you improve your circulation?
Signs of Poor Circulation
To understand the importance of how to improve your circulation, you must educate yourself on the signs of a problem. Bad body circulation can cause a number of uncomfortable and potentially dangerous side effects, including but not limited to:
• Shortness of breath
• Chest pain
• Feeling cold
• Numbness or tingling sensations
Enough about the negatives, let’s focus our attention on the positive fact that the problem of poor circulation can be resolved rather easily. With proper diet choices, adequate exercise, and a few easy activities, the body can actually heal itself of the pains of poor circulation & improve your circulation.
Improving your Circulation with Diet
You are what you eat, so it makes sense how much your diet affects your circulation. If you eat a lot of foods containing sources of bad fat, then you will likely suffer from poor circulation eventually.
Those who choose healthier, organic, and whole foods that are rich in good fats tend to enjoy optimal circulation.
While people who succumb to temptation are not always plagued by poor circulation, folks who make a habit of it typically are. In other words, splurging is okay if you do it responsibly.
Improving your Circulation with Exercise
Getting active plays a huge role in your circulatory health as well. People who live a mostly sedentary lifestyle usually have trouble with circulation. Sitting, especially in one position, for long periods of time can cut off circulation to certain parts of the body.
After a while, this behavior could turn into something more serious. If you have problems getting active, find a way to motivate yourself. Exercise is one of the best medicines for circulation issues, which means you shouldn’t wait until your leg is asleep to get up and do something.
Improve your Circulation with Practice
There are some simple activities you can try if you need to instantly improve your circulation. By doing any one of the following, you should achieve relief immediately.
1. Get a massage.
Being massaged, even gently, can improve your circulation tremendously and instantly. Whether you are having issues with your extremities or another part of your body, a simple massage can remedy the effects of poor circulation quickly and naturally. On top of that, it feels pretty good too.
2. Elevate your feet.
Putting your feet up can make a big difference in how well your blood circulates throughout your body. Actually, it doesn’t matter which part of you is suffering from the effects of poor circulation – a quick fix is simply plopping your feet on something that is slightly higher than your head.
Remember, poor circulation can be a sign of something more serious. Talk to your doctor if you have made changes but the problem still persists. It could be nothing, but it’s better to be safe than sorry.
3 Simple Activities that can Improve Blood Circulation
Good blood circulation is key to ensuring overall health. Every part of the human body requires blood in order to function properly and fulfill its tasks. When circulation slows down it can cause many consequences, even some you might not expect such as a decrease in short-term memory capacity.
To improve blood circulation the first step is to identify the problem of bad circulation.
This can be difficult enough in itself as often the symptoms are not unique to the condition. However, once you have identified the problem, you can begin to put a plan of action into place and improve blood circulation.
You may be offered medical help by your doctor, but actually, there are many things you can do on your own to increase your blood circulation.
1. Increased Heart Rate
When considering how to improve blood circulation through physical activity. The key is to do things that really get your heart racing. When you feel that thumping in your chest and your ears after exercising, what you are actually feeling is the muscles around your heart contracting rapidly.
This fast contraction does wonders for circulation as it increases the volume of blood in your system and this blood is then pumped through the body at an alarming rate.
Activities that increase heart rate will vary from person to person and you will need to discover your own limits. However, a good place to start is simply by walking. As your stamina improves you might want to move up to jogging or even change it up a bit and go on a bike right. You really don’t need to go the extremes with your exercise but a little bit every day will go a long way.
2. Resistance Training
Resistance training is a great way to stimulate muscle growth and muscle strength as well as improve blood circulation from the legs and the arms.
The more consistently you engage in resistance training the more your circulation will improve. In order to get the very best out of resistance training try to include a variety of weight training exercises.
You can start with something simple such as squats and lunges and gradually work your way up to things like bench presses and leg curls. You can use resistance training as your full workout, however combining it with some sort of cardio will give the most significant improvement.
Sitting at a desk all day like a lot of us do puts you at a higher risk of developing circulation problems. If you can incorporate more movement into your daily routine you will see improvements quickly, you will begin to experience more energy and you will likely be able to focus more on the task at hand. The movement you do can be as small as doing little arm circles at your desk.
However, the best plan is to try and do at least 3 minutes of stretching every hour or so, e.g. get up and touch your toes